Pancreatitis is an inflammatory process in the pancreas. Bile drain is disrupted, so glandular enzymes do not penetrate the duodenum and remain in it. The pancreas begins to gradually collapse, which is even threatened with death.
Every year, more and more people are diagnosed with this type of disease. The pathology occurs even in adolescents. There are many causes of pancreatitis, from alcohol abuse, being overweight to gallstone disease. Therefore, it is very important to follow a diet during the illness.
The importance of enzymes in food digestion
Normal digestion requires pancreatic juice, which is produced by the pancreas. In addition, the juice protects against the harmful effects of hydrochloric acid. It contains enzymes that break down carbohydrates, proteins and fats. If this does not happen, then most of the food received is of no benefit to the body.
Juice contains 4 enzymes. They are excreted in 3 stages, the activation of which occurs approximately in the first 30-60 minutes after a meal. Then the activity gradually decreases and literally everything returns to the initial level within 3-4 hours. If there are pancreatic problems, then the enzymes are activated too early, leading to an inflammatory process or pancreatitis.
Fatty foods, consequences of abuse
Fat is present in all foods, even fruits, albeit in minimal amounts. However, most of the fat is in the bacon and fat. For example, 70 g of lard covers a daily dose of fat that the body needs per day. Obviously, not a single person will limit themselves to just a couple of lard pieces a day.
Some products have hidden surprises. For example, Doctor's sausage contains 40% fat, although it is considered dietary. These products include popcorn, sauces, yogurts and foods.
Nutritionists recommend consuming no more than 1 g of fat per 1 kg of human weight. If the norm is not followed, obesity begins, which negatively affects absolutely all human organs, including the pancreas. Researchers have also been able to determine that fatty foods excite the center of pleasure in the brain, so even if a person stops consuming fat, he or she cannot get enough regular food.
Ways to get rid of pain
Pancreatitis is accompanied by pain in the hypochondria. It starts with a meal. This can be accompanied by weakness, belching, nausea and even stool disturbance. The first step if an attack has started is to take antispasmodics, if you know which ones. If the attack is severe, then it is better to call doctors.
After those two days, it is best to rest in bed for 2 days. Ice can be used in the hypochondria. Until the attack goes away, you should not eat, drink only water, which should be warm.
If there is vomiting, it is better to vomit, it will become much easier immediately. It is best to breathe shallowly, holding your breath periodically.
How long does the pancreatitis diet last
There is no clear time for a pancreatitis diet. It all depends on the patient’s condition, how quickly he recovers. In chronic form, a person usually needs to closely monitor their diet for at least 1, 5 years.
Approved Products
To avoid damaging the pancreas and "helping" it to perform its functions faster, the diet should include the following foods:
- soups with pasta and vegetables;
- yesterday's bread;
- fried or boiled fish;
- steamed meat in the form of rolls, mashed potatoes, dough and cutlets;
- toasts;
- stewed and fried vegetables;
- milk and fermented milk products, but with a low fat content;
- cereals;
- omelets;
- pasta;
- small amounts of butter and vegetable oil;
- fried unsweetened fruit;
- gel;
- jelly and compotes.
However, such a limited set of products will not always be in the diet; gradually, with improvement, the number of products expands.
Restricted or partially restricted products
Unfortunately, the list of foods banned for this type of disease is quite impressive. Invalid intake:
- cabbage;
- okroshka; jams
- ;
- broths of meat, fish and mushrooms;
- beets;
- margarine;
- canned foods;
- fatty meats and fish;
- offal;
- sausages;
- any fried food;
- fat;
- apples;
- boiled eggs; caviar; legumes
- ;
- barley, corn and millet porridge;
- banned vegetables that cause flatulence and are high in dietary fiber, such as radishes and cabbage;
- chocolate;
- fresh pastries and bread;
- spicy dishes;
- citrus fruits.
You can't drink coffee, cocoa, strong tea. It is undesirable to drink juice. Carbonated drinks are strictly prohibited
Diet for chronic pancreatitis
The purpose of nutrition in pancreatitis is to facilitate the inflammatory process and restore normal gland function. Chronic food must enter the body every 2-3 hours. You need to drink plenty of water, up to 3 liters. It is recommended to drink a glass of warm clean water without gas for about 20 minutes before eating.
It is not acceptable to drink alcohol. You will need to reduce your sugar and salt intake to a minimum. You cannot overeat and drink food. It is best to grind all products thoroughly. Dishes should be at room temperature.
Diet for acute pancreatitis
After 2-3 days of fasting, a light diet should be followed. The menu can be organized as follows:
- 3 days after the symptoms of the attack have disappeared, a weak tea without sugar is added;
- You can already eat mashed carrots or potatoes by day 5;
- from day 7, fish is allowed, but not fried or seafood;
- Milk and curd puddings have been introduced since day 10.
Light soups and beef are allowed for 7-10 days. However, they are prescribed with caution, depending on the medical condition. If unpleasant symptoms occur after their use, they are removed from the diet immediately.
Many doctors advise drinking oatmeal for 3 or 4 days. Its calorie intake is low, but at the same time it is very satisfying. The drink allows you to normalize stools and remove toxins.
Children's pancreatitis diet
In fact, pancreatitis is rarely diagnosed in childhood. However, you may be more likely to experience 'reactive pancreatitis'. These are temporary pancreatic problems associated with malnutrition.
Usually, the problem is resolved in just a few weeks. However, you will need to follow a strict diet for your child during this period.
All products that contain chemical additives, flavors, colors are uniquely displayed. No trips to caterers and harmful fast food.
However, fermented and salted foods, broths, natural sausages, cakes, pastries and even ice cream are allowed. But they should not be known to the child and can be used to relieve the symptoms of 'reactive pancreatitis'.
Therapeutic Diet Table 5 Number n Product List
This diet is recommended for chronic pancreatitis, gout, cholecystitis and many other diseases. The main goal of the 5p diet is to restore normal functioning of the pancreas, liver and gallbladder.
Table 5p provides a rational approach to protein and carbohydrate content. However, fat is almost completely reduced to zero. The menu should not contain products that contain cholesterol, oxalic acid, purines, essential oils, fats. The salt content also decreases.
It is recommended to drink warm water on an empty stomach. Food should be carefully cut, eat in small portions. No alcohol. You need to eat an average of 5 times a day.
The menu energy value must not exceed 2800 kcal. Medication should not be discontinued during the diet.
Example of a weekly pancreatitis diet menu
Here's how to create a weekly menu:
Monday
| Breakfast | Omelette and black bread, a cup of tea |
| Snack | Cheese and Biscuits |
| Lunch | Stewed zucchini and buckwheat porridge |
| Snack | Chopped apples |
| Dinner | Oatmeal, carrot puree |
Tuesday
| Breakfast | Shredded low-fat cheese, tea |
| Snack | Fruit Jelly |
| Lunch | Vegetable soup, bread, boiled beef |
| Snack | Carrot puree |
| Dinner | Boiled chicken, vegetable stew |
Wednesday
| Breakfast | Low-fat yogurt and apple |
| Snack | Some curd cheeses |
| Lunch | Soup puree, boiled carousel |
| Snack | Toasts, dried apricots |
| Dinner | Rice and curd pudding, fried meat |
Thursday
| Breakfast | Omelet, a slice of bread |
| Snack | Raisins |
| Lunch | Green bean stew, chicken stew |
| Snack | Baked apples |
| Dinner | Steamed rice and chicken |
Friday
| Breakfast | Pumpkin puree |
| Snack | Dried apricots |
| Lunch | Light soup, boiled fish |
| Snack | Selection of fried fruits |
| Dinner | Pots |
Saturday
| Breakfast | Bread, omelette |
| Snack | Curd |
| Lunch | Lentil soup, boiled beef |
| Snack | Fruit Jelly |
| Dinner | Buckwheat porridge, boiled chicken |
Sunday
| Breakfast | Boiled beets, toast |
| Snack | Fried pumpkin, pasta without sauce |
| Lunch | Boiled potatoes, beef stew |
| Snack | Oatmeal Jelly |
| Dinner | Rice pudding, chicken |
You can drink a glass of kefir before going to bed. And those who have sweets can afford even a couple of chocolate milks.
Always follow your doctor's advice carefully. Even after discharge from the hospital, it is necessary to follow a diet for the specified time to improve your quality of life, to prevent relapse. And to prevent the development of the disease, you need to monitor your diet from an early age.